What Is Coaching?

Coaching is a co-creative process between a coach (me) and a client (you). For coaching to be successful, you and I both have to put in the work. 

 

My job is to:

• Ask powerful questions that prompt you to think differently so you can make progress on your goals

• Provide a non-judgmental environment so you can get vulnerable with yourself 

• Teach you how to move through fear and not allow it to lead

• Act as your accountability partner to ensure you’re making progress on your personal growth

• Celebrate your achievements with you

 

Your job is to:

• Explore your blocks and fears

• Get vulnerable with yourself

• Commit to the goals we outline together

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What Is Energy Work?

Energy work can take on many different forms. As a certified Emotion Code Practitioner, a certified Level 2 Reiki Practitioner, Master Practitioner of Neurolinguistic Programming (NLP), Master Practitioner of Mental and Emotional Release (MER), and Certified Hypnosis Practitioner, I have a variety of tools I can use to help you detect and release trapped emotions stored in the subconscious mind. 

 

These trapped emotions can be caused by a myriad of situations, including loss of a loved one, physical illness, financial hardship, miscarriage, relationship issues, and more. 

 

If you have trapped emotions, you may experience physical pain, depression, chronic fatigue, PTSD, phobias, and panic attacks, among other things.

 

Before our session, I’ll explain each type of energy work I specialize in, and I’ll typically use my intuition to guide me on what to use for your specific situation. Then, I’ll tap into your subconscious mind and use specific questioning, charts of emotions, and muscle testing to expose and release your trapped emotions.