Ever heard of the Emotion Code? I had not until a friend introduced me to the book and concept in August of 2019. From there, I went to...

Swimming through the tides of life brings all sorts of expected and unexpected gifts. Sometimes when we set out to achieve a goal we are...

Looking back over the past four years I realized so much has changed in the most positive and beautiful unfolding. However, if you would...

A good friend recently shared a quote from Matt Kahn that stated, "it's okay to not be okay". When I heard the quote I immediately froze...

Neuro Linguistic Programming, otherwise known as NLP, is like the hidden gem of communication when it comes to dialogue amongst ourselves...